In 100 g (Grams) of Bread, stuffing, dry mix there is 14.6 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Bread, stuffing, dry mix.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Bread, stuffing, dry mix

Bread, stuffing, dry mix is a type of Baked Products. The most significant nutrients in Bread, stuffing, dry mix are listed below.

Water	4.2 g	4.2%
Energy (calorie)	386 kcal
Energy (joule)	1615 kJ
Protein	11 g	11%
Total lipid (fat)	3.4 g	3.4%
Ash	5.2 g	5.2%
Carbohydrate, by difference	76.2 g	76.2%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	8.27 g	8.27%
Calcium, Ca	97 mg	0.10%
Iron, Fe	3.81 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	141 mg	0.14%
Potassium, K	246 mg	0.25%
Sodium, Na	1405 mg	1.40%
Zinc, Zn	0.93 mg
Copper, Cu	0.238 mg
Manganese, Mn	0.594 mg
Selenium, Se	48 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Bread, stuffing, dry mix